Picture from Arnold Fitness Expo, Ms. Figure Competition

Written by michaelnewcomb in May 1st, 2008  
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Posted in: Uncategorized     

Follow Mike’s Competition Prep

Written by michaelnewcomb in March 31st, 2008  
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Posted in: Fitness Regimen     
You can follow my competition prep on the "Follow Mike's Competition Prep" page

Chest 3-27-08

Written by michaelnewcomb in March 27th, 2008  
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Posted in: Weightlifting Routine     
Today is chest day.  I am going to go back to one of the staples of chest.   Flat bench press 135 (10 reps) 155 (10 reps) 185 (6 reps) 205 (5 reps) 225 (3 reps) 205 (5 reps)   Dumbbell press on the incline bench 75 (8 reps) 85 (8 reps) 90 (5 reps)   We superset dips with lat pullovers.  My Chest is fried

Heart-Mind Sequence 3-27-08

Written by michaelnewcomb in March 27th, 2008  
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Posted in: Yoga Routine     
This morning heart opening in a prayer posture is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time

Biclippers 3-26-08

Written by michaelnewcomb in March 26th, 2008  
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Posted in: Weightlifting Routine     
Today is bicep day.  My workout partner decided to sleep in today so Earl is a no show.   Barbell curl: 95 (8 reps) 105 (8 reps) 115 (5 reps) 125 (5 reps) 135 (3 reps)   Next I do standing dumbbell with 45, 50, 55, 60 lbs and 8 reps. I then superset hammer curls and one arm cable
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