Today is chest day.  I only do three exercises for chest, barbell flat or incline bench press, dumbbell flat or incline press and dips.  Today I am going to attempt to go heavy.
 
Barbell incline press
145 (10 reps)                                                   205 (4 reps)
175 (10 reps)                                                   185 (5 reps)
185 (5 reps)
205 (3 reps)
225 (2 reps)
 
Dumbbell flat bench
70 (8 reps)
75 [...]

Popularity: 13% [?]

This morning heart opening in heroes pose is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced.
 
Cat Lift
Down [...]

Popularity: 16% [?]

Wednesday it is time for a bicep workout.  Today we are going lighter weight and higher reps.
 
Cable curls: (These are done superset style)
170 (5 reps)
150 (5 reps)
140 (5 reps)
130 (5 reps)
120 (5 reps)
 
The next exercise is 21’s.  This is done with a barbell with 75 lbs.  The first seven reps move from full extension to [...]

Popularity: 18% [?]

This morning earth rain link in a standing pose is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is [...]

Popularity: 15% [?]

What annoys you most about Personal Trainers? I’ve listed several things below that annoy me about personal trainers. Vote in the poll and tell me.

What annoys you most about Personal Trainers

The people they train always look the same and never seem to get “fitter”

The stuff they teach could easily be found in a [...]

Popularity: 46% [?]