Today is chest day. I only do three exercises for chest, barbell flat or incline bench press, dumbbell flat or incline press and dips. Today I am going to attempt to go heavy.
Barbell incline press
145 (10 reps) 205 (4 reps)
175 (10 reps) 185 (5 reps)
185 (5 reps)
205 (3 reps)
225 (2 reps)
Dumbbell flat bench
70 (8 reps)
75 (8 reps)
80 (8 reps)
I do three sets of dips each set done until failure.
Popularity: 13% [?]
You Should Also Check Out This Post:
- Picture from Arnold Fitness Expo, Ms. Figure Competition
- Follow Mike's Competition Prep
- Chest 3-27-08
- Heart-Mind Sequence 3-27-08
- Biclippers 3-26-08
Michael Newcomb has been involved in various forms of fitness since he was in high school. Mike is self taught in many fitness disciplines including weightlifting, yoga, pilates, and triathlons. Mike received his BS from the University of Georgia and has an MBA from The Anderson School at UCLA. Mike, his wife and two children live in Ohio.
Nuke,
You’ve inspired me to update my blog on a regular basis. Nice job and keep up the good work.
Nice video too.