This morning heart opening in heroes pose is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced.

 

Cat Lift

Down dog

Swan bow

Swan lift

Seated twist pose

Forward fold in half lotus pose

Plank pose

Down dog

 

Challenge pose:

Camel pose (Ustrasana)

 

Relaxation and Savasana series:

4 part Pelvic lift (including bridge pose with hands locked in last rotation), knees separated with soles of feet touching and hands over the belly breathing into the center of the body, knees to chest pose, one leg hamstring stretch (alternate between each leg), revolved half moon (knee down twist), come back on back with ankle behind knee and hands locked over knee, corpse pose, meditation pose and gesture of no fear.

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