This morning sun moon link in a standing pose is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced.  Our routine is an opportunity to feel.  Try not to fight with your body.

 

Wide stance forward fold

Wide stance down face dog

Wide stance forward fold

Crane pose

Side bends in wide variation of heroes pose

Dove pose

Forward fold

Namaste

 

Challenge pose:

Wheel pose

 

Relaxation and Savasana series:

4 part Pelvic lift (including bridge pose with hands locked in last rotation), knees separated with soles of feet touching (Supine Butterfly) and hands over the belly breathing into the center of the body, knees to chest pose, one leg hamstring stretch (alternate between each leg), revolved half moon (knee down twist), come back on back with ankle behind knee and hands locked over knee, corpse pose, meditation pose and gesture of no fear.

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