Today is leg day. I have been lifting since I was 16 yrs. Old. In that time I have squatted more than I like to remember. I used to go real heavy on the weights like 415, wrap my knees the whole deal. As I get older the wear and tear is showing on my knees. I have not squatted in 8 weeks. Today I go in for a refresher course.
Squats
135 (10 reps)
135 (10 reps)
185 (10 reps)
185 (10 reps)
Leg Press
400 (8 reps)
400 (8 reps)
490 (8 reps)
Hack Squat
180 (8 reps)
270 (8 reps)
270 (8 reps)
Popularity: 25% [?]
You Should Also Check Out This Post:
- Picture from Arnold Fitness Expo, Ms. Figure Competition
- Follow Mike's Competition Prep
- Chest 3-27-08
- Heart-Mind Sequence 3-27-08
- Biclippers 3-26-08
Michael Newcomb has been involved in various forms of fitness since he was in high school. Mike is self taught in many fitness disciplines including weightlifting, yoga, pilates, and triathlons. Mike received his BS from the University of Georgia and has an MBA from The Anderson School at UCLA. Mike, his wife and two children live in Ohio.
Nuke,
You’ve inspired me to update my blog on a regular basis. Nice job and keep up the good work.
Nice video too.