Today is chest day. I am going to go back to one of the staples of chest.
Flat bench press
135 (10 reps)
155 (10 reps)
185 (6 reps)
205 (5 reps)
225 (3 reps)
205 (5 reps)
Dumbbell press on the incline bench
75 (8 reps)
85 (8 reps)
90 (5 reps)
We superset dips with lat pullovers.
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Michael Newcomb has been involved in various forms of fitness since he was in high school. Mike is self taught in many fitness disciplines including weightlifting, yoga, pilates, and triathlons. Mike received his BS from the University of Georgia and has an MBA from The Anderson School at UCLA. Mike, his wife and two children live in Ohio.
Nuke,
You’ve inspired me to update my blog on a regular basis. Nice job and keep up the good work.
Nice video too.