This morning heart opening in a prayer posture is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced.  Our routine is an opportunity to feel.  Try not to fight with your body.

 

Cat lift

Down dog

Sunbird lift (alternate legs)

Sunbird bow

One leg down dog

Plank pose

Down dog

Cat lift

Cat

Namaste

 

Challenge pose:

Crane pose

 

Relaxation and Savasana series:

4 part Pelvic lift (including bridge pose with hands locked in last rotation), knees separated with soles of feet touching (Supine Butterfly) and hands over the belly breathing into the center of the body, knees to chest pose, one leg hamstring stretch (alternate between each leg), revolved half moon (knee down twist), come back on back with ankle behind knee and hands locked over knee, corpse pose, meditation pose and gesture of no fear.

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