Today is leg day.  I have been lifting since I was 16 yrs. Old.  In that time I have squatted more than I like to remember.  I used to go real heavy on the weights like 415, wrap my knees the whole deal.  As I get older the wear and tear is showing on my [...]

Popularity: 25% [?]

This morning heart opening link in a standing is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced.  [...]

Popularity: 24% [?]

It is time for some shoulders and triceps.  About once a month I try to focus on reps with very little rest between sets.  My first exercise is a warm up and then I proceed into the meat of the routine.
 
Barbell military press:
95 (10 reps)
115 (10 reps)
135 (6 reps)
135 (6 reps)
 
Dumbbell military press:  These are [...]

Popularity: 24% [?]

This morning heart opening link in a heroes pose is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is [...]

Popularity: 31% [?]

It is time for some shoulders and triceps.  I like to do these on the same day as I employ a 5 days straight routine.  I have made a conscious effort over the past 4 months to go heavy with my shoulder routine.
 
Barbell military press:
95 (10 reps)
115 (10 reps)
135 (6 reps)
145 (3 reps)
155 (3 reps) [...]

Popularity: 26% [?]