Popularity: 100% [?]
Popularity: 100% [?]
Picture from Arnold Fitness Expo, Ms. Figure Competition
Posted by michaelnewcomb in May 1st, 2008
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Posted in: Uncategorized
Follow Mike’s Competition Prep
Posted by michaelnewcomb in March 31st, 2008
Posted in: Fitness Regimen
You can follow my competition prep on the “Follow Mike’s Competition Prep” page
Popularity: 59% [?]
Popularity: 59% [?]
Chest 3-27-08
Posted by michaelnewcomb in March 27th, 2008
Posted in: Weightlifting Routine
Today is chest day. I am going to go back to one of the staples of chest.
Flat bench press
135 (10 reps)
155 (10 reps)
185 (6 reps)
205 (5 reps)
225 (3 reps)
205 (5 reps)
Dumbbell press on the incline bench
75 (8 reps)
85 (8 reps)
90 (5 reps)
We superset dips with lat pullovers.
My Chest is fried and my body is eager [...]
Popularity: 55% [?]
Heart-Mind Sequence 3-27-08
Posted by michaelnewcomb in March 27th, 2008
Posted in: Yoga Routine
This morning heart opening in a prayer posture is the breath body link. The warm up session this morning was Cat Series 1, 2, 3 and 4. I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced. [...]
Popularity: 88% [?]
Biclippers 3-26-08
Posted by michaelnewcomb in March 26th, 2008
Posted in: Weightlifting Routine
Today is bicep day. My workout partner decided to sleep in today so Earl is a no show.
Barbell curl:
95 (8 reps)
105 (8 reps)
115 (5 reps)
125 (5 reps)
135 (3 reps)
Next I do standing dumbbell with 45, 50, 55, 60 lbs and 8 reps.
I then superset hammer curls and one arm cable curls. I do three sets [...]
Popularity: 54% [?]
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Michael Newcomb has been involved in various forms of fitness since he was in high school. Mike is self taught in many fitness disciplines including weightlifting, yoga, pilates, and triathlons. Mike received his BS from the University of Georgia and has an MBA from The Anderson School at UCLA. Mike, his wife and two children live in Ohio.