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Popularity: 59% [?]

Popularity: 59% [?]

Today is chest day.  I am going to go back to one of the staples of chest.
 
Flat bench press
135 (10 reps)
155 (10 reps)
185 (6 reps)
205 (5 reps)
225 (3 reps)
205 (5 reps)
 
Dumbbell press on the incline bench
75 (8 reps)
85 (8 reps)
90 (5 reps)
 
We superset dips with lat pullovers.
 My Chest is fried and my body is eager [...]

Popularity: 55% [?]

This morning heart opening in a prayer posture is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced.  [...]

Popularity: 88% [?]

Today is bicep day.  My workout partner decided to sleep in today so Earl is a no show.
 
Barbell curl:
95 (8 reps)
105 (8 reps)
115 (5 reps)
125 (5 reps)
135 (3 reps)
 
Next I do standing dumbbell with 45, 50, 55, 60 lbs and 8 reps.
I then superset hammer curls and one arm cable curls.  I do three sets [...]

Popularity: 54% [?]

This morning sun moon link in a standing is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced.  [...]

Popularity: 33% [?]