Today is chest day.  I am going to go back to one of the staples of chest.
 
Flat bench press
135 (10 reps)
155 (10 reps)
185 (6 reps)
205 (5 reps)
225 (3 reps)
205 (5 reps)
 
Dumbbell press on the incline bench
75 (8 reps)
85 (8 reps)
90 (5 reps)
 
We superset dips with lat pullovers.
 My Chest is fried and my body is eager [...]

Popularity: 54% [?]

Today is bicep day.  My workout partner decided to sleep in today so Earl is a no show.
 
Barbell curl:
95 (8 reps)
105 (8 reps)
115 (5 reps)
125 (5 reps)
135 (3 reps)
 
Next I do standing dumbbell with 45, 50, 55, 60 lbs and 8 reps.
I then superset hammer curls and one arm cable curls.  I do three sets [...]

Popularity: 53% [?]

Today is leg day.  I have been lifting since I was 16 yrs. Old.  In that time I have squatted more than I like to remember.  I used to go real heavy on the weights like 415, wrap my knees the whole deal.  As I get older the wear and tear is showing on my [...]

Popularity: 25% [?]

It is time for some shoulders and triceps.  About once a month I try to focus on reps with very little rest between sets.  My first exercise is a warm up and then I proceed into the meat of the routine.
 
Barbell military press:
95 (10 reps)
115 (10 reps)
135 (6 reps)
135 (6 reps)
 
Dumbbell military press:  These are [...]

Popularity: 24% [?]

It is time for some shoulders and triceps.  I like to do these on the same day as I employ a 5 days straight routine.  I have made a conscious effort over the past 4 months to go heavy with my shoulder routine.
 
Barbell military press:
95 (10 reps)
115 (10 reps)
135 (6 reps)
145 (3 reps)
155 (3 reps) [...]

Popularity: 26% [?]