Today we are going to work back. We alternate between 3 different types of DL’s, floor, rack and box. Today is off the box. Earl and I are going to shoot for 315.

135 (8 reps)
225 (5 reps)
275 (5 reps)
295 (3 reps)
315 (2 reps)

This is followed by behind the neck [...]

Popularity: 12% [?]

Today is chest day.  Earl and I are going to mix it up a little today.  We have not done decline bench in about 3 months and thought we would incorporate it into today’s routine.
 
Decline bench press
135 (10 reps)
155 (10 reps)
185 (6 reps)
205 (4 reps)
225 (3 reps)
240 (3 reps)
245 (2 reps) Thanks to Earl Lanning [...]

Popularity: 12% [?]

Wednesday it is time for a bicep workout.  Today we are going heavy.
 
Standard barbell curls:
95 (10 reps)
105 (8 reps)
115 (8 reps)
125 (5 reps)
135 (3 reps)
 
Sitting Dumbbell:
45 (8 reps)
50 (8 reps)
55 (8 reps)
60 (8 reps)
65 (5 reps)
 
Superset one arm concentrations with curved bar curls 8 reps each:
Concentration curls:                              curved bar curls:
45 lbs                                                   75 lbs
45 lbs                                                   85 [...]

Popularity: 11% [?]

It is time for some shoulders and triceps.  I like to do these on the same day as I employ a 5 days straight routine.  I have made a conscious effort over the past 4 months to go heavy with my shoulder routine.
 
Barbell military press:
95 (10 reps)
115 (10 reps)
135 (6 reps)
145 (3 reps)
155 (2 reps) [...]

Popularity: 17% [?]

Today we are going to work back.  We alternate between 3 different types of DL’s, floor, rack and box.  Today is off the floor.  Earl and I are going to shoot for 400.
 
135 (8 reps)
225 (1 reps)
275 (1 reps)
315 (1 reps)
345 (1 reps)
365 (1 reps)
 
This is followed by front pull-ups.  Earl and I do [...]

Popularity: 10% [?]