Personal Trainers Suck, They just do? » Yoga Routine

Heart-Mind Sequence 3-27-08

michaelnewcomb — Thu, 27 Mar 2008 14:30:21 +0000

This morning heart opening in a prayer posture is the breath body link. The warm up session this morning was Cat Series 1, 2, 3 and 4. I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced. Our routine is an opportunity to feel. Try not to fight with your body.

Cat lift

Down dog

Sunbird lift (alternate legs)

Sunbird bow

One leg down dog

Plank pose

Down dog

Cat lift

Cat

Namaste

Challenge pose:

Crane pose

Relaxation and Savasana series:

4 part Pelvic lift (including bridge pose with hands locked in last rotation), knees separated with soles of feet touching (Supine Butterfly) and hands over the belly breathing into the center of the body, knees to chest pose, one leg hamstring stretch (alternate between each leg), revolved half moon (knee down twist), come back on back with ankle behind knee and hands locked over knee, corpse pose, meditation pose and gesture of no fear.

Head to Knee Sequence 3-26-08

michaelnewcomb — Wed, 26 Mar 2008 17:56:45 +0000

This morning sun moon link in a standing is the breath body link. The warm up session this morning was Cat Series 1, 2, 3 and 4. I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced. Our routine is an opportunity to feel. Try not to fight with your body.

Forward fold

Monkey pose

Head to knee in monkey pose

Head to knee

Needle pose

Forward fold

Namaste

Challenge pose:

Crane pose

Relaxation and Savasana series:

Dancing Sun Sequence 3-25-08

michaelnewcomb — Tue, 25 Mar 2008 18:35:13 +0000

This morning heart opening link in a standing is the breath body link. The warm up session this morning was Cat Series 1, 2, 3 and 4. I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced. Our routine is an opportunity to feel. Try not to fight with your body.

Warrior 2

Lateral angle to knee

Lateral angle to floor

Revolved triangle

Head to knee pose

Warrior 1

Namaste

Challenge pose:

Crane pose

Relaxation and Savasana series:

Locus Series 3-24-08

michaelnewcomb — Mon, 24 Mar 2008 16:43:37 +0000

This morning heart opening link in a heroes pose is the breath body link. The warm up session this morning was Cat Series 1, 2, 3 and 4. I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced. Our routine is an opportunity to feel. Try not to fight with your body.

Plank pose

Upward facing dog

Child’s pose

Down dog

Upward facing dog

Locus pose

Cat lift and cat roll up

Namaste

Challenge pose:

Crane pose

Relaxation and Savasana series:

Dove Sequence 3-17-08

michaelnewcomb — Mon, 17 Mar 2008 15:32:21 +0000

This morning sun moon link in a standing pose is the breath body link. The warm up session this morning was Cat Series 1, 2, 3 and 4. I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time a new movement is introduced. Our routine is an opportunity to feel. Try not to fight with your body.

Wide stance forward fold

Wide stance down face dog

Wide stance forward fold

Crane pose

Side bends in wide variation of heroes pose

Dove pose

Forward fold

Namaste

Challenge pose:

Wheel pose

Relaxation and Savasana series: