Head to Knee Sequence 3-26-08

Written by michaelnewcomb in March 26th, 2008  
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Posted in: Yoga Routine     
This morning sun moon link in a standing is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time

Legs 3-25-08

Written by michaelnewcomb in March 25th, 2008  
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Posted in: Weightlifting Routine     
Today is leg day.  I have been lifting since I was 16 yrs. Old.  In that time I have squatted more than I like to remember.  I used to go real heavy on the weights like 415, wrap my knees the whole deal.  As I get older the wear and

Dancing Sun Sequence 3-25-08

Written by michaelnewcomb in March 25th, 2008  
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Posted in: Yoga Routine     
This morning heart opening link in a standing is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each time

Shoulder and Triceps 3-24-08

Written by michaelnewcomb in March 24th, 2008  
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Posted in: Weightlifting Routine     
It is time for some shoulders and triceps.  About once a month I try to focus on reps with very little rest between sets.  My first exercise is a warm up and then I proceed into the meat of the routine.   Barbell military press: 95 (10 reps) 115 (10 reps) 135 (6 reps) 135 (6

Locus Series 3-24-08

Written by michaelnewcomb in March 24th, 2008  
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Posted in: Yoga Routine     
This morning heart opening link in a heroes pose is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each
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