Shoulders and Triceps 3-17-08

Written by michaelnewcomb in March 17th, 2008  
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Posted in: Weightlifting Routine     
It is time for some shoulders and triceps.  I like to do these on the same day as I employ a 5 days straight routine.  I have made a conscious effort over the past 4 months to go heavy with my shoulder routine.   Barbell military press: 95 (10 reps) 115 (10 reps) 135 (6

Dove Sequence 3-17-08

Written by michaelnewcomb in March 17th, 2008  
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Posted in: Yoga Routine     
This morning sun moon link in a standing pose is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each

Back Routine for 3-14-08

Written by michaelnewcomb in March 14th, 2008  
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Posted in: Weightlifting Routine     
Today we are going to work back. We alternate between 3 different types of DL’s, floor, rack and box. Today is off the box. Earl and I are going to shoot for 315. 135 (8 reps) 225 (5 reps) 275 (5 reps) 295 (3 reps) 315

Dancing Sun Sequence 3-14-08

Written by michaelnewcomb in March 14th, 2008  
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Posted in: Yoga Routine     
This morning heart opening link in a standing pose is the breath body link.  The warm up session this morning was Cat Series 1, 2, 3 and 4.  I also warmed up with seated boat pose and seated twist/side bends. I perform the following sequence with three (3) breaths each

Chest Routine 3-13-08

Written by michaelnewcomb in March 13th, 2008  
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Posted in: Weightlifting Routine     
Today is chest day.  Earl and I are going to mix it up a little today.  We have not done decline bench in about 3 months and thought we would incorporate it into today’s routine.   Decline bench press 135 (10 reps) 155 (10 reps) 185 (6 reps) 205 (4 reps) 225 (3 reps) 240 (3 reps) 245 (2
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